Stretching & mindfulness videos
A mix of all meditations, flows, stretchings and calming videos.
Always ask your body what it needs each day or at the start of the week how you can best honor your body this week.
Remember your body will speak differently to your head.
Slowing down is essential to progress and recover fully :)
Even if you pick only 1 of these per week your body will THANKYOU
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8 min back to breath
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Releasing anger meditation
It's doing more harm to you holding on to it than it is the other person...let's breathe it out.
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Stress relief meditation
During this time of year (if you're doing this as the spring challenge) you may find life is getting busier...it's important to still take time to pause, breathe and let go...so that it doesn't accumulate in the body as tension and pains.
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10 min warm up morning flow
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Open the flow of energy stretch
When we open the flow of energy, we move stagnation and allow our body to literally stay in flow with life...like water.
Liborio conti background music
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Total body flow - be more like water
How can you be more like water today?
Where in your life are you not flowing but maybe rowing?
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flow warm up for athletes
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5 min Stability Flow
join along with me or follow the PDF. Take a look at the PDF before doing if you need to grasp the exercises first.
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10 min Pilates Flow
Apologies for the wind and waves!
enjoy this either with me or without using PDF -
Franklin ball trigger point release
Hold 1-2 min each point
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9 Min Pilates Flow
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Total body pilates flow
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Beginner flow
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Hip Mobility Flow
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Morning quick flow
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Pilates mobility / strength flow
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Low energy stretch
A slow stretch on top of the Dune du Pyla in France. Opening up the back, sides and legs slowly and mindfully.
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Cozy winter stretch
Rug up, grab a hot drink and honor your body with me
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post walk stretch
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Tension release stretch
What a week!! Time to gift some down time to stretch a bit deeper :)
Enjoy the magic sprinkles from Cassis! -
Bladder meridien flush / stretch
The bladder line travels down from the left eye over the head and down the back of the body. You'll understand why we have certain stretches/exercises which nourish, activate this meridian. have a google of this bladder meridien to see and understand the importance of it. This line is also used f...
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Morning stretch flow to reduce tension
Simple yet so super effective if you just need a little movement to reduce stiffness, sore muscles etc.
HAVE A GREAT DAY!
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Chest expansion stretch
The more open our posture, the more our body language changes.
Open chest is ready to receive...closed tight chest is constricting for health but energy and dreams.
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Upper body stretch
