Create the focus you want for the day with a simple intention.

We have kick flips for deep core/obliques and shoulders, roll ups, teaser (hold v) toe taps to kickstart the day!

Great total core workout.

how quick and efficient was that!?

plant those seeds~~
what are you planting?

This 15 minute core workout is a burner. We will work on all planes, side, front and back. You can do this either before a workout to stabilise your body...OR if it’s an active rest day then this can be done for some nice YOU time. If at ANY time, your form is lost...slow down or stop, re-focus a...

A 13 minute overall core workout from all angles. Clients do this either before a workout to stabilise their body...OR if it’s an active rest day then this can be done for some nice YOU time. Always focus on correct engagement and technique. If at ANY time, your form is lost, slow down or stop, r...

A super fun quick 10 min circuit I personally do before all my workouts & give to clients too...it can be done on a rest day and even whilst on holidays! If at ANY time, your form is lost...slow down or stop, re-focus and get it back. There’s plenty of time.

This is just half of the full 18 min video with plank variations side and front, roll up/downs on your back.

A quick 9 minute plank workout. This will get your whole body warm and burning quite fast, BUT take it slowly. Planks work your shoulders, arms, legs and core so it’ll be normal to be sore all over. Always focus on correct engagement and technique. If at ANY time, your form is lost, slow down or ...

A 15 minute plank workout burning the entire body. This requires our stabiliser muscles to turn on in our shoulders, arms, tummy, hips and legs. This can be done before a workout to stabilise your body, as it's own workout or just some you time. If at ANY time, your form is lost, slow down or sto...

Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.

Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?

It's a great time to discover more about what you want more of in your life...wh...

repeat 8-10 reps of each for 5-10 min till timer goes off

A 13 minute overall core/back/booty circuit. Do one round or repeat for a challenge. We’re balancing out the moves with some booty work to take tension off the hips and working from all angles to strengthen and tone. Always focus on correct engagement and technique. If at ANY time, your form is l...

Nail technique before progressing to any harder technical moves ;)

This is a 2 part circuit. Abs and lower body then abs and upper body. It's gentle, yet a burner and effective! I have sequenced it distinctively for results and efficiency! To challenge yourself more, repeat more rounds before moving onto part 2. Always focus on correct engagement and technique. ...

Lean into what feels good and do more of that today!

Sometimes simplicity is most important...become more efficient at the simple things and reap more rewards.

Again in Albi, UNESCO world heritage site and one of my fav villages in France.
Focus on your connection, breath and technique

How does your energy feel when you intentionally decide to lighten it up?

how did you go adding in a rolled up matt, or roller today?
i LOVE doing these personally so much!
This cute place is around the corner from my uncles farm!

Grab your prop/weight and let's go!!

grab a little prop if you'd like an extra challenge - not too heavy or it'll compromise technique. a few hundred grams is great!

Progress or regress to get the technique great so you feel even more!!

REPEAT morning/night (put on mirrors, alarms)

I AM ENOUGH