Total body videos
A collection of all the total body videos from weighted, bodyweight, pilates, bands.
You might like to add 1-2 per week of a total body pilates or strength into your routine.
2 is the sweet spot number, 1 is the minimum :)
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10min Pilates Total Body Circuit
set timer either for 10-15 minutes and repeat until done OR complete 3-5 rounds.
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Total Body Pilates Circuit
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All levels Total Body 4
Perfect for all levels and ONLY lying / kneeling work. To progress the lower body work, add your Powerzen booty band or increase the amount of rounds or reps. This is my favorite workout I give for homework to clients. This can be done on alternating days of the week with an ab workout either bef...
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Intermediate Band Total Body 1
THIS IS A KILLER, constant tension with the band = more challenge + more results. Every move is a total body today as using the bands switch on our core to stabilise, our arms to hold etc. and we have constant tension which is more challenging. To progress hold lower on the band towards your feet...
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Intermediate Total Body 1
A very complete workout moving in all planes, rolling, kneeling, lying, rotation. We do a lot of core work in between each part of the workout, some new lower body moves that challenge your stability of the hips, ankles and help mobility too.
*This can be done on alternating days of the week wit... -
Evening pilates for inner peace
Wind down and enjoy this one at the end of your day....clear your mind :)
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pilates total body
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Pilates mobility / strength flow
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Restorative Pilates
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9 Min Pilates Flow
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10 min Pilates Flow
Apologies for the wind and waves!
enjoy this either with me or without using PDF -
Total body pilates flow
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Feel good pilates flow
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Paris Pilates flow
Focus on the feeling, your breathing, where you feel things.
Can you feel it more by changing your technique? -
Total body pilates sculpt & tone
Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
Remember when it gets hard...BREATHE through it. You CAN do it.
Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - every... -
Pilates barre total body
This one is a great standing one! If you want to do with or without weights it's up to you...find what feels good but challenging enough to keep going!
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Total body pilates
Welcome to my dads village Ormideia in Cyprus! This is the local pebble beach :)
Enjoy this workout for the best day. Let me know how it goes, what's challenging!
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Total body pilates
If you don't have your pink band, just use bodyweight or light weights.
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Total body pilates
YOU ARE ENOUGH
YOU ARE ENOUGH AS YOU ARE
YOU ALWAYS HAVE BEEN
YOU ALWAYS WILL BE -
Total body pilates barre
One of the most fun total body classes i have planned!
let me know your feedback below!
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Holistic total body pilates with small weights
We're moving through challenge to become even more capable than we've ever been.
Kneeling obliques, side glutes with weights (optional bands), side planks, kneeling stability with weights, push ups, lunges with shoulders and squats with upper body.
Pick 1 word as your focus for the class and to r... -
Standing total body power
REPEAT WITH ME
I AM ENOUGH
I HAVE ALWAYS BEEN ENOUGH
I WILL ALWAYS BE ENOUGHWhen we begin to recognise our own worth, wour boundaries change, our energy shifts and we feel more powerful and strong within ourselves.
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DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor... -
Total body stability (dumbells)
Beginners you may like to use no weight then work up to 500gm - 1kg. Please listen to your body and regress as needed.
Did you enjoy this video? let me know below!
